I have always been a huge proponent of including body weight exercises in one’s workout routine. However centering your workout routines around body weight training comes with it’s fare share of drawbacks, which is often not talked about by the Fitness YouTubers. In this post I will talk about the dark side of body weight…
Author: Vibhuti Khanduri
Research Says That This is the Most Important Quality to Succeed in Life
Self improvement industry is a multi million dollar industry, with hundreds of thousands of books and YouTube channels, trying to decipher the important attributes through which one can succeed in life. If you are like me, then chances are that every now and then you would have got overwhelmed by the huge gamut of…
The Most Important Secret of Success I Have Learnt By Running Marathons
“Never forget that no matter how much it hurts, how dark it gets or how far you fall – you are never out of the fight.” – Marcus Luttrell, Ex-Navy SEAL. As an amateur athlete, I love competing in marathons. I am a mediocre runner at best and have never expected myself to…
Beat Anxiety Naturally by Using This Superpower of Yours
In this article we will talk about how you can beat anxiety naturally, just by taking control of a superpower that you already possess. To be specific, we will talk about how you can conquer anxiety by consciously choosing what to focus on. We also discuss some actionable advice that you can use, to tame…
Try This to Get Rid of Anxiety, Instantly : Wisdom from Vedanta
“If you feel miserable, then it indicates that your are identifying yourself with the scenery.” – Sri Sri Ravi Shankar Often we are better at rendering advice to other people, than we are at applying the same advice to our own lives. Why is that ? It is because we tend to…
How A Special Forces Soldier Faces Fear
The Special Forces Units are considered to be comprising, some of the most badass men within military. As part of their job, they face deadly situations on a regular basis. However, a special forces soldier is often portrayed in media as larger than life, who has no notion of fear. Due to this, when we…
Read This If Feel You Have Lost Your Way in Life
There are times when one feels overwhelmed by what to do. Whereas, at other times one may feel like there is no way out of one’s current struggles. In both cases, we may feel as if we have lost our way in life. No matter what your current circumstances in life are, in this…
Wisdom From Geeta: Should You Follow Your Heart or Mind
In life, we often find ourselves at crossroads where we have to decide between the voice from the heart and a voice that comes from the mind, whilst both voices are at loggerheads with each other. In this post, we lean on the wisdom in Bhagavad Gita, to know whether to follow our heart or…
Hanuman’s Wisdom That Will Help You Face Tough Times in Life
When life hits us with a punch on our face, we start looking here and there for help. Often when surrounded by tough circumstances , we start wishing for an easier life. In this post, we turn through the pages of Indian Epic Ramayan, where Lord Hanuman will teach us how to face tough…
Try This Effective But Quick Workout for Weight Loss
Sometimes we don’t have enough time to fit in a workout during the day. May be you are just not feeling motivated enough to workout today ? Or may be you just don’t like working out and wish to lose weight with the least amount of effort ? If you are in any of…