One of the most frequent injury among runners is Achilles Tendinitis. This condition is due to repetitive stress to the Achilles Tendon. The following video demonstrates an exercise that strengthens your Achilles Tendon. Achilles Tendon is a tendon connecting your heel bone with your calf muscle. If you want to run faster, longer, you need…
Category: Fitness & Health
Try This Exercise To Burn Belly Fat Fast
If you want to burn belly fat try out this lung busting exercise. This exercise called, Drunken Mountain Climbers, works your lower and middle abs. The cross motion of the legs helps to work the obliques. Perform it until failure for 3-5 sets. Time Stamps : 0) Introduction : 00:00 1) Side View :…
30 Minutes At Home Fat Burning Body Weight Workout
Try this intense thirty minutes home workout for burning body fat and gaining muscles. This workout has been designed keeping in mind all fitness levels from beginners to advanced. This workout is body weight only and works your whole body. No equipment is needed for it, apart from 2 chairs and a stick. This is…
Key Lessons About Diet and Life From Legendary Mixed Martial Artist, Georges St-Pierre
Recently I came across an interview given by one of the greatest MMA fighters ever, Georges St-Pierre(also called GSP), to GQ Magazine. In the interview he talks about how a disease changed his perspective about right dietary habits, and his views about fear. For those of you, who don’t know about Georges St-Pierre, he…
Why am I running an ultra-marathon & why you should too !
I have a huge announcement to make in this post! I have decided to undertake one of the greatest challenges of my life yet : competing in an ultra marathon. While deciding to compete in the ultra marathon, I was full of doubts going by the scale of task at hand. However, I still decided…
How to Run Faster and Longer: 8 Steps
Happy New Year 2021 ! With the onset of a new year, we have fresh vigour with which we may want to build healthy habits, which are good for our well-being. The Corona Virus has shown us why it’s so important for us to prioritize our health over every thing else. On the day…
How to Recover Faster From a Workout
To build stronger muscles, what we do inside the gym counts for mere 20 percent of our results. Whereas, what we do outside the gym, counts for 80% of the results. However, muscle recovery is often over looked aspect of physical training. In this article, we look into ways with which you can recover faster…
A Killer Bodyweight Exercise for Building Bigger Biceps and Shoulders
Someone, once said, “Always be ready for an opportunity to flex”. Alas, that somebody is no one but me. However, guys let’s face it, when you are wearing a t-shirt, the only feature you can legitimately show-off is your arms. Thus, if you want to distinguish yourself from other men, you need to work on…
8 Reasons Why Closing Down of Gym Could be the Best Thing That Happened to You
How can you grow by being away from the gym! The best thing that could have happened to you during the COVID19 out break, would be the closing down of your gym . Yeah you heard me right! In this post you will get to know , why. If you have managed to stick…
Bodybuilding Motivation:Bruce Lee’s Philosophy
Finding a Greater Purpose Behind Bodybuilding Bodybuilding is a solo sport. The road may feel lonely at times .After the initial enthusiasm recedes, you start struggling for motivation. You start looking for purpose behind working your ass off in the gym while others are partying, to eat bland nutritious food, while others are treating themselves…