One of the most frequent injury among runners is Achilles Tendinitis. This condition is due to repetitive stress to the Achilles Tendon.
The following video demonstrates an exercise that strengthens your Achilles Tendon. Achilles Tendon is a tendon connecting your heel bone with your calf muscle. If you want to run faster, longer, you need to have a strong Achilles Tendon. Once injured, it takes a lot of time to recover from Achilles Tendonitis. Thus, since prevention is better than cure, it’s better you include this exercise as a part of your legs workout.
