In a recent post I introduced the concept of intermittent fasting and keto diet. I also talked about how they can be effectively used to lose weight. In a response to this post, one of our readers commented ,”Intermittent fasting may be too hard for beginners to follow. A better approach would be caloric restriction.”…
The Most Important Fitness Advice That Will Help You In Life !
Recently, I celebrated my birthday. My birthday made me ponder on the following question : “What is the one fitness lesson, I wish I had learned earlier”. In this article we will talk about an invaluable fitness lesson that I learnt after being lost in the wild. I guarantee that if you follow this…
Try This Challenge To Lose Body Fat Faster
In India the festival of Navratri has arrived, which is celebrated over a course of 9 days. Many enlightened masters vouch for Navratri to be highly conducive for spiritual growth, due to which they advise to practice fasting during these 9 days. However for un enlightened people like us, we may have doubts…
Pseudo versus Focused Work: How To Get More Work Done In Less Time
In our present, much publicized ‘grind’ culture, we often find people bragging about the number of 84-hour work weeks they put in. You may also find a friend telling you that he works out for 2 hours everyday in the gym, but his physique clearly doesn’t reflect it. Putting in these insane amount of…
Mental Health : Let’s talk about anxiety, shall we ?
“For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy.” -Bhagavad Gita, Chapter 6 Verse 6 Post COVID 19 era has been unsettling for all people, around the world. Apart from the…
How To Be More Productive: Get More Work Done In Less Time !
Guys let’s face it, we all wish that we could be more productive, that we could get more work done in less time, so that we can guiltlessly waste the rest of our time. Therefore, in this article we’ll understand how our brain works, so that we can optimize the rewards for the efforts…
Why Growth and Not Success Should be the Goal of Life
“The journey is the reward” – Steve Jobs Tennis resumed in 2020, after a few months of pandemic induced break. There were two Grand Slams, the biggest prizes in tennis, still up for grabs. Novak Djokovic’s tally of career Grand Slams was at seventeen, while his arch rival, Rafael Nadal had nineteen Grand…
How Mindset Massively Affects Your Life: With Scientific Proofs
“The way you see the problem, is the problem” – Steven Covey For the uninitiated, mindset can be defined as a person’s way of thinking towards a situation. The way you act when confronted by a particular situation is governed by your mindset. Since life is all about occurrence of various situations therefore,…
Five Strong Reasons Why Travelling Helps In Your Personal Growth
“A good traveler has no fixed plans, and is not intent on arriving.” — Lao Tzu Travelling in its literal sense means, going from Place A to Place B. However, travelling is not just about reaching Place B. It’s about the whole bouquet of experiences that you acquire during your transit from Place A in…
Truth Or Myth : Is Running Bad For Your Knees ?
Those who are in love with running vouch for it as a way towards world peace. Running brings with it a lot benefits such as it helps to burn fat, improves cardiovascular health, increases brain power, alleviates negative emotions. To top it all, we don’t need any fancy equipment to run, just a good pair…