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Key Lessons About Diet and Life From Legendary Mixed Martial Artist, Georges St-Pierre

Posted on April 2, 2021 by Vibhuti Khanduri

  Recently I came across an interview given by one of the greatest MMA fighters ever, Georges St-Pierre(also called GSP), to GQ Magazine. In the interview he talks about how a disease changed his perspective about right dietary habits, and his views about fear. For those of you, who don’t know about Georges St-Pierre, he…

How to overcome suffering?

Posted on March 7, 2021March 7, 2021 by Vibhuti Khanduri

I have a close friend of mine, who had a girlfriend of more than 7 years, whom he deeply loved. She recently got married to someone else. I have another friend of mine, whose mother recently confided to me that he threatens his family of committing suicide! Others suffer from the fear of joblessness, loneliness,…

Why am I running an ultra-marathon & why you should too !

Posted on February 11, 2021February 11, 2021 by Vibhuti Khanduri

I have a huge announcement to make in this post! I have decided to undertake one of the greatest challenges of my life yet : competing in an ultra marathon. While deciding to compete in the ultra marathon, I was full of doubts going by the scale of task at hand. However, I still decided…

How to Run Faster and Longer: 8 Steps

Posted on January 23, 2021October 26, 2021 by Vibhuti Khanduri

  Happy New Year 2021 ! With the onset of a new year, we have fresh vigour with which we may want to build healthy habits, which are good for our well-being. The Corona Virus has shown us why it’s so important for us to prioritize our health over every thing else. On the day…

How to pull yourself out of a mental rut

Posted on December 5, 2020December 6, 2020 by Vibhuti Khanduri

Don’t let ’em say you ain’t beautiful oh They can all get fucked, just stay true to you -Eminem   I had just accomplished a long cherished dream, a dream of running a marathon.  Now there was a vacuum inside me, the kind of feeling you get when you know you’ve given it your all,…

What Ramayana teaches us about success

Posted on October 25, 2020October 25, 2020 by Vibhuti Khanduri

Importance of Ramayana in our daily life !   In India, the way for transfer of wisdom from generation to generation, has been through stories. Thanks to the sages and rishis of the past, wisdom has been transferred through stories, illuminating all those, who have been wise enough to heed the lessons.  These stories, have…

How to Recover Faster From a Workout

Posted on October 21, 2020October 21, 2020 by Vibhuti Khanduri

To build stronger muscles, what we do inside the gym counts for mere 20 percent of our results. Whereas, what we do outside the gym, counts for 80% of the results. However, muscle recovery is often over looked  aspect of physical training.  In this article, we look into ways with which you can recover faster…

A Killer Bodyweight Exercise for Building Bigger Biceps and Shoulders

Posted on October 7, 2020 by Vibhuti Khanduri

Someone, once said, “Always be ready for an opportunity to flex”. Alas, that somebody is no one but me. However, guys let’s face it, when you are wearing a t-shirt, the only feature you can legitimately show-off is your arms. Thus, if  you want to distinguish yourself from other men, you need to work on…

Great News : We are Upgading to Fitonation 2.0!

Posted on August 31, 2020August 31, 2020 by Vibhuti Khanduri

    Dear readers , after playing around with the idea for quite a while, I am excited to announce that for a more exhaustive coverage of topics for our readers, we will be switching from the earlier text(+image) only format of the blog, to the newer format, where we may also include videos  of…

How fitness can transform your life : My Candid Experience !

Posted on July 31, 2020August 4, 2020 by Vibhuti Khanduri

  Hey all ! Sorry for not posting lately . Truth be told, the recent chain of events, made me ponder deeply on why we do, what we do here ! What should our driving force be,so as to pull us out from the trenches, whenever we want to give up and want to just…

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About the Author

Vibhuti Khanduri

Vibhuti Khanduri

Hey there!I am Vibhuti ,an Engineer by profession and have been a life long student of fitness by passion.

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