I have a close friend of mine, who had a girlfriend of more than 7 years, whom he deeply loved. She recently got married to someone else. I have another friend of mine, whose mother recently confided to me that he threatens his family of committing suicide! Others suffer from the fear of joblessness, loneliness,…
Why am I running an ultra-marathon & why you should too !
I have a huge announcement to make in this post! I have decided to undertake one of the greatest challenges of my life yet : competing in an ultra marathon. While deciding to compete in the ultra marathon, I was full of doubts going by the scale of task at hand. However, I still decided…
How to Run Faster and Longer: 8 Steps
Happy New Year 2021 ! With the onset of a new year, we have fresh vigour with which we may want to build healthy habits, which are good for our well-being. The Corona Virus has shown us why it’s so important for us to prioritize our health over every thing else. On the day…
How to pull yourself out of a mental rut
Don’t let ’em say you ain’t beautiful oh They can all get fucked, just stay true to you -Eminem I had just accomplished a long cherished dream, a dream of running a marathon. Now there was a vacuum inside me, the kind of feeling you get when you know you’ve given it your all,…
What Ramayana teaches us about success
Importance of Ramayana in our daily life ! In India, the way for transfer of wisdom from generation to generation, has been through stories. Thanks to the sages and rishis of the past, wisdom has been transferred through stories, illuminating all those, who have been wise enough to heed the lessons. These stories, have…
How to Recover Faster From a Workout
To build stronger muscles, what we do inside the gym counts for mere 20 percent of our results. Whereas, what we do outside the gym, counts for 80% of the results. However, muscle recovery is often over looked aspect of physical training. In this article, we look into ways with which you can recover faster…
A Killer Bodyweight Exercise for Building Bigger Biceps and Shoulders
Someone, once said, “Always be ready for an opportunity to flex”. Alas, that somebody is no one but me. However, guys let’s face it, when you are wearing a t-shirt, the only feature you can legitimately show-off is your arms. Thus, if you want to distinguish yourself from other men, you need to work on…
Great News : We are Upgading to Fitonation 2.0!
Dear readers , after playing around with the idea for quite a while, I am excited to announce that for a more exhaustive coverage of topics for our readers, we will be switching from the earlier text(+image) only format of the blog, to the newer format, where we may also include videos of…
How fitness can transform your life : My Candid Experience !
Hey all ! Sorry for not posting lately . Truth be told, the recent chain of events, made me ponder deeply on why we do, what we do here ! What should our driving force be,so as to pull us out from the trenches, whenever we want to give up and want to just…
Invaluable Life Lessons from the Corona Virus Pandemic
Life Lessons to help you live a more meaningful life ! Brace for Impact ! As on the day of penning down this article, the entire world has been grappling with the Covid-19 pandemic. With no one except, perhaps the Chinese Government knowing for sure, how to deal with this human induced mayhem,…