“Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will – then your life will flow well.” – EPICTETUS “I am child of god. Nothing but the best will happen for me.” If you think like this, then what if I told you…
Top 5 Tips for Living a Happy Life by Enlightened Masters
“Living in the moment with joy, alertness, awareness and compassion is enlightenment. Being like a child is enlightenment. It is being free from within, feeling at home with everybody, without barriers.” – Sri Sri Ravishankar Spirituality in it’s essence means man’s quest for happiness. In that respect, enlightened people are the ones who have…
How to get six pack abs while enjoying life
If there’s one thing that we all wished at some point in our lives, it is this : how to have that chiseled waistline. In this article I will reveal in detail, the right diet to eat and right way to train so that you can get those six pack abs, without having to compromise…
How to study for exams in one night and pass them
It’s exams time again in most parts of the world. Since the readers of this blog are mostly young, I thought of writing about something that is very relevant to our readers. Therefore in this blog post we’ll discuss in detail, how to study for exams in one night and pass them. To make things…
Honest Confessions of a Spiritual Seeker : My Story
“I think everybody should get rich and famous and do everything they ever dreamed of, so they can see that it’s not the answer.” – Jim Carrey I had just secured a podium finish in a half marathon, after putting in the hard work necessary for it. Congratulatory messages came my way from…
Tips on how to succeed in life : Swami Vivekananda
For his highly influential self- help book Think and Grow Rich ,Napoleon Hill interviewed several successful people of his time for about 25 years and concluded that his biggest tip to succeed was ,“Whatever Your Mind Can Conceive and Believe, It Can Achieve”. An entire self help industry has sprung up from his book….
If You Could Do Only One Exercise, It Should Be This!
We all have days where we just can’t muster enough time or energy to go to the gym for a workout. There are also people who just hate working out and wish they could know that one exercise, which alone could make them fit and healthy for the rest of their life. If you…
Which is better for weight loss: Intermittent Fasting or Caloric Restriction?
In a recent post I introduced the concept of intermittent fasting and keto diet. I also talked about how they can be effectively used to lose weight. In a response to this post, one of our readers commented ,”Intermittent fasting may be too hard for beginners to follow. A better approach would be caloric restriction.”…
The Most Important Fitness Advice That Will Help You In Life !
Recently, I celebrated my birthday. My birthday made me ponder on the following question : “What is the one fitness lesson, I wish I had learned earlier”. In this article we will talk about an invaluable fitness lesson that I learnt after being lost in the wild. I guarantee that if you follow this…
Try This Challenge To Lose Body Fat Faster
In India the festival of Navratri has arrived, which is celebrated over a course of 9 days. Many enlightened masters vouch for Navratri to be highly conducive for spiritual growth, due to which they advise to practice fasting during these 9 days. However for un enlightened people like us, we may have doubts…