In our present, much publicized ‘grind’ culture, we often find people bragging about the number of 84-hour work weeks they put in. You may also find a friend telling you that he works out for 2 hours everyday in the gym, but his physique clearly doesn’t reflect it. Putting in these insane amount of…
Mental Health : Let’s talk about anxiety, shall we ?
“For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy.” -Bhagavad Gita, Chapter 6 Verse 6 Post COVID 19 era has been unsettling for all people, around the world. Apart from the…
How To Be More Productive: Get More Work Done In Less Time !
Guys let’s face it, we all wish that we could be more productive, that we could get more work done in less time, so that we can guiltlessly waste the rest of our time. Therefore, in this article we’ll understand how our brain works, so that we can optimize the rewards for the efforts…
Why Growth and Not Success Should be the Goal of Life
“The journey is the reward” – Steve Jobs Tennis resumed in 2020, after a few months of pandemic induced break. There were two Grand Slams, the biggest prizes in tennis, still up for grabs. Novak Djokovic’s tally of career Grand Slams was at seventeen, while his arch rival, Rafael Nadal had nineteen Grand…
How Mindset Massively Affects Your Life: With Scientific Proofs
“The way you see the problem, is the problem” – Steven Covey For the uninitiated, mindset can be defined as a person’s way of thinking towards a situation. The way you act when confronted by a particular situation is governed by your mindset. Since life is all about occurrence of various situations therefore,…
Five Strong Reasons Why Travelling Helps In Your Personal Growth
“A good traveler has no fixed plans, and is not intent on arriving.” — Lao Tzu Travelling in its literal sense means, going from Place A to Place B. However, travelling is not just about reaching Place B. It’s about the whole bouquet of experiences that you acquire during your transit from Place A in…
Truth Or Myth : Is Running Bad For Your Knees ?
Those who are in love with running vouch for it as a way towards world peace. Running brings with it a lot benefits such as it helps to burn fat, improves cardiovascular health, increases brain power, alleviates negative emotions. To top it all, we don’t need any fancy equipment to run, just a good pair…
Secret Of Success and Happiness : According To Karma Yoga
“We are the middle children of history, with no purpose or place. We have no great war, or great depression. The great war is a spiritual war. The great depression is our lives.” – Tyler Durdan, The Fight Club Each night, after dinner I like to take my dog out for a walk….
How To Develop Good Habits According To Bhagwad Gita
I have wanted to develop a habit of waking up early for a while now. Waking up early would mean that I could be constant with my workouts and meditation practice, without having to skip any of them due to other pressing obligations. To wake up early you need to sleep early, they say. Makes…
A must do exercise if you run (Non Negotiable) !
One of the most frequent injury among runners is Achilles Tendinitis. This condition is due to repetitive stress to the Achilles Tendon. The following video demonstrates an exercise that strengthens your Achilles Tendon. Achilles Tendon is a tendon connecting your heel bone with your calf muscle. If you want to run faster, longer, you need…